Morning Energy: 5:30 AM
The sun hasn’t risen yet, but our certified personal trainers are already preparing for the day ahead at our 9600 W. Jewell Ave. facility. The pristine equipment gleams under the lights as we review client programs and prepare for our first sessions.
Early Sessions: 6:00 AM – 9:00 AM
Our morning warriors arrive, ready to transform their lives. Each client receives individualized attention as we guide them through:
* Mobility assessments
* Strength training progressions
* Dynamic movement patterns
* Performance measurements
Mid-Morning Excellence: 9:00 AM – 12:00 PM
The facility buzzes with energy as diverse training styles unfold:
* One-on-one strength coaching
* Small group training sessions
* Nutrition consultations
* Program adjustments
Afternoon Dedication: 1:00 PM – 5:00 PM
Our science-backed approach comes to life as we help clients achieve sustainable results through:
* Precise form corrections
* Progressive overload techniques
* Recovery strategies
* Goal reassessments
Evening Peak: 5:00 PM – 8:00 PM
The day culminates with our evening sessions, where professionals stop by after work to:
* Release daily stress
* Build functional strength
* Enhance mobility
* Work toward personal milestones
Each day at Core Progression – Lakewood reminds us why we’re different from traditional gyms. Our commitment to personalized excellence and sustainable results drives every interaction, every rep, and every success story within our walls.
Remember, we’re not just training bodies; we’re transforming lives through our comprehensive approach to fitness and wellness. Every client’s journey is unique, and that’s exactly how we treat it.